LIFT RX
Clean & Jerk Mastery Series
LIFT RX - Clean & Jerk Mastery Workshop Series
Unlock your competitive edge this season with a targeted 3-session Clean & Jerk Mastery Series built for functional and hybrid fitness athletes, and lifters who want to move large loads long distances quickly—with confidence and precision. If you’re chasing a bigger total, cleaner lifts, and competition-day readiness—this is your program.
How will LIFT RX benefit me?
From 30RM to 1RM, Lift RX will make your Clean and Jerk more efficient and improve your output across the spectrum of barbell cycling.
Learn how to move with precision, pace like a pro, and lift heavy like an Olympian across 3 expert sessions.
Learn how to move with precision, pace like a pro, and lift heavy like an Olympian across 3 expert sessions.
The LIFT RX 3-Week Performance Progression
Each workshop builds on the last with:
- Layered skill development
- Real-time technical feedback
- Clean & Jerk drills designed to increase strength, speed & efficiency
- Competition simulation to perform under pressure
What Makes LIFT RX Different?
- Designed for maximum strength & precision, under high-loads and high-volume fatigue
- Proven practical cues and drills for immediate and meaningful effect
- Led by experienced Weightlifting and functional fitness coaches
Who is LIFT RX For?
- Intermediate to elite athletes focused on increasing their 1RM
- Functional fitness and hybrid fitness athletes wanting cleaner, safer, heavier lifts
- Coaches seeking continuing education in barbell efficiency
LIFT RX Workshop Dates
SESSION 1//Sun Jan 18 - 9:30-11am
We’ll break down the fundamentals of the clean and jerk, leaving you with practical cues and drills to drive mindful training.
We’ll break down the fundamentals of the clean and jerk, leaving you with practical cues and drills to drive mindful training.
SESSION 2//Sun Feb 1 - 9:30-11am
Will address barbell cycling including breathing, balance, and pace.
Will address barbell cycling including breathing, balance, and pace.
SESSION 3//Sat Feb 14 - from 9am
You get to test your mettle with a competition lift-off simulation, going head to head with peers and the roar of a crowd.
You get to test your mettle with a competition lift-off simulation, going head to head with peers and the roar of a crowd.
Unlock your competitive edge this season with OUR targeted 3-session Clean & Jerk Mastery Series
- Layered skill development
- Real-time technical feedback
- Clean & Jerk drills designed to increase strength, speed & efficiency
- Competition simulation to perform under pressure
$
Learn how to move with precision, pace like a pro, and lift heavy like an Olympian across 3 expert sessions.
120
/ppNo credit card required.
Early Bird Offer!
Register before Jan 10 and receive a FREE Pre-Workshop Preparation Program AND a Comp-Specific Program to complete off-site.
This bonus is limited. Don’t miss it.
This bonus is limited. Don’t miss it.
Meet Master Coach - Fraser Harrison
16 years as a fitness and performance professional working with amateur to elite athletes from grass-roots to the professional arena.
- Master of High Performance Sport
- AWF L2 Weightlifting Coach
- 2x QLD Weightlifting State Champ
- 2x Australian Weightlifting Nationals Medallist
Coach to serial youth and masters weightlifting national medalists.
Want more?
Coach Fraser offers Clean & Jerk personal training and small group sessions.
1:1 $80/45mins or $100/hr.
3:1 for $36pp/45min.
1:1 $80/45mins or $100/hr.
3:1 for $36pp/45min.