Rebel BABES

Let's build a community of strong, confident women.

Welcome to Rebel BABES

Rebel BABES is a 6-week strength program designed especially for women who want to feel confident, supported, and excited about training.

This program is perfect for:
🩷 Absolute beginners – no experience needed!
🩷 Women who want to learn strength training in a safe, supportive space
🩷 Women who like to have fun and be themselves
🩷 Those wanting to make real friendships while getting strong
What's included?
💪 1x weekly coached group session (Sundays at 8am) - capped at 10
💪 Private gym access during your session at Rebels Capalaba
💪 A welcoming community of like-minded women who’ll cheer you on every step
💪 BONUS: Women's health workshop on last day of block
The BABES difference
This isn’t just a gym program… It’s a chance to reclaim your confidence, feel strong in your body, and build real connections in a no-pressure, uplifting environment.
When can I start?
📅 Next program starts Sun Jan 4, and runs through to Sun Feb 1 (6 week block)
Last session is a health workshop (no training).
Spots are limited — secure yours today and start your journey with Rebel BABES!
  • You'll learn how to strengthen your body with resistance training
  • You'll be guided by an experienced female weightlifting coach
  • Closed session. We have the entire gym to ourselves!
  • Only 10 spots available per block!
$
180
/pp
Rebel BABES - Your start to strength training!
 If you’ve been thinking about getting stronger but don’t know where to start — this is your chance.
Get Started
No credit card required.

Early Bird Offer!

Register before Dec 28 and receive the health workshop for free!
This bonus is limited. Don’t miss it.
Register Now

Meet Coach - Bonney Douglas

AWF Level 1 Weightlifting Coach
Current State Record Holder for Weight/Age Category
Represented Qld at National Championships

What our members are saying

I absolutely love training, the crew are fantastic and so supportive. I have had good results, especially tackling the challenges of staying strong in my 50s.
BABES 2025
Elaine B.
I recently returned from Samoa and I was so proud that I could climb in and out of a gorge to swim with my daughter and her friends. I wouldn't have tried this before I started strength training.
BABES 2025
Tracey M.
I'm feeling stronger every week. Getting up and down from thr floor with my grandson is so much easier now. I'm hitting new PBs all the time and actually look forward to each session. Thanks Bonney - loving the results.
BABES 2025
Margaret S.

Book your spot - Book and pay before December 28 and receive the health workshop for free!

Next Steps

1. Once we receive this registration form, we will send you a readiness questionnaire.

2. Depending on the questionnaire results, you may require medical clearance for you to commence. We will notify you if this is the case.

3. If you are cleared to start training, we will send through the payment link. Your spot is not confirmed until readiness questionnaire and payment is received.

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